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In-Person and Remote Coaching
Training Options
PERSONAL TRAINING IN ANN ARBOR
In person training 2-3x/week that follows your personalized workout and nutrition program that seeks to:
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Build skill and confidence within the gym
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Ensure proper exercise form
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Foster independence in exercise execution
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Achieve any and all short and long term goals
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Fit within your lifestyle and schedule
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Go with you if you travel- your plan can and will adapt to any equipment available
Coaching Includes:
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Comprehensive in-person assessment
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Personalized training program suited to your preferences and gym.
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Nutrition plan that fits your lifestyle and goals
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2-3 training sessions/week
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Extra training sessions (to be done independently) if desired
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Comprehensive daily support, feedback, and accountability.
HYBRID COACHING- PERSONAL TRAINING IN ANN ARBOR AND ONLINE
Personalized workout and nutrition program delivered In-person and online with comprehensive support that seeks to:
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Break through plateaus and get results
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Support and push you with in-person sessions
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Take the stress out of planning your workouts and provide structure
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Fit within your lifestyle and schedule
Coaching Includes:
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Comprehensive in-person assessment
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Personalized training program suited to your preferences and gym.
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Nutrition plan that fits your lifestyle and goals
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Training program that aligns with your preferences and schedule.
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Two in person sessions/4wk included. (ala carte sessions available)
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Daily support, feedback, and accountability.
REMOTE COACHING
Personalized workout and nutrition program delivered online with comprehensive support that seeks to:
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Break through plateaus and get results
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Take the stress out of planning your workouts and provide structure
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Fit within your lifestyle and schedule
Coaching Includes:
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Comprehensive intake and assessment.
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Weekly video calls (if desired)
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Personalized training program suited to your preferences and gym.
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Nutrition plan that fits your lifestyle and goals.
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Daily support, feedback, and accountability.
*Ala carte in person sessions available
All plans include:
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Nutrition and lifestyle guidance
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Immediate in-person or video technique feedback
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Weekly zoom check ins (30 minutes) as desired
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Weekly video feedback
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Communication with coach as needed via whats app/text (response within 24 hours or less)