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Join date: Mar 13, 2022
Posts (21)

Mar 28, 2023 ∙ 2 min
How Many Days a Week Should I Workout?
The answer is probably less than you think.
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Mar 16, 2023 ∙ 4 min
What to look for in a Personal Trainer
Thinking of hiring a Personal Trainer? Here are 5 traits to look for when researching who might be the best fit for you.
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Mar 3, 2023 ∙ 4 min
Shift Work Nutrition Tips
Shift work is hard. Start prioritizing your health and goals with these nutrition tips for shift workers.
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Chris Kaschalk
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