top of page
Search
Chris Kaschalk
Mar 15, 20234 min read
What to look for in a Personal Trainer
Thinking of hiring a Personal Trainer? Here are 5 traits to look for when researching who might be the best fit for you.
22 views0 comments
Chris Kaschalk
Mar 3, 20234 min read
Shift Work Nutrition Tips
Shift work is hard. Start prioritizing your health and goals with these nutrition tips for shift workers.
24 views0 comments
Chris Kaschalk
Feb 21, 20232 min read
Consistency Redefined
Consistency is not about being perfect. It is about embracing imperfection and showing back up.
49 views0 comments
Chris Kaschalk
Feb 7, 20232 min read
What to Do When Life Happens
Stuff happens. Do't let it kill your progress.
46 views0 comments
Chris Kaschalk
Jan 17, 20232 min read
Personal Preference
You get to have a say in your training and nutrition. Personal preference is often overlooked, yet one of the most important aspects in a...
11 views0 comments
Chris Kaschalk
Oct 8, 20223 min read
Doing Less is More
To do more, or not to do more. That is the question. Look, I have been there. Stuck in a plateau or frustrated that results are not...
2 views0 comments
Chris Kaschalk
Sep 20, 20224 min read
All About Sleep
When it comes to making meaningful change, one of the biggest bang for your buck things we can focus on is sleep. Now, that is easier...
3 views0 comments
Chris Kaschalk
Sep 7, 20223 min read
Schedule It
As I was sitting around yesterday thinking of all the things I was able to cross off the to-do list this week and looking ahead to all...
2 views0 comments
Chris Kaschalk
Aug 31, 20222 min read
Fitness is a Teacher
One of the greatest thing about time spent doing whatever form of training you prefer is that you get to learn every single time that you...
1 view0 comments
Chris Kaschalk
Jan 12, 20222 min read
Embrace The Mundane
What a sushi master and fitness have in common.
2 views0 comments
bottom of page