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Chris Kaschalk
- Mar 16
- 4 min
What to look for in a Personal Trainer
Thinking of hiring a Personal Trainer? Here are 5 traits to look for when researching who might be the best fit for you.
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Chris Kaschalk
- Mar 3
- 4 min
Shift Work Nutrition Tips
Shift work is hard. Start prioritizing your health and goals with these nutrition tips for shift workers.
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Chris Kaschalk
- Feb 21
- 2 min
Consistency Redefined
Consistency is not about being perfect. It is about embracing imperfection and showing back up.
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Chris Kaschalk
- Feb 7
- 2 min
What to Do When Life Happens
Stuff happens. Do't let it kill your progress.
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Chris Kaschalk
- Jan 17
- 2 min
Personal Preference
You get to have a say in your training and nutrition. Personal preference is often overlooked, yet one of the most important aspects in a...
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Chris Kaschalk
- Oct 9, 2022
- 3 min
Doing Less is More
To do more, or not to do more. That is the question. Look, I have been there. Stuck in a plateau or frustrated that results are not...
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Chris Kaschalk
- Sep 20, 2022
- 4 min
All About Sleep
When it comes to making meaningful change, one of the biggest bang for your buck things we can focus on is sleep. Now, that is easier...
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Chris Kaschalk
- Sep 8, 2022
- 3 min
Schedule It
As I was sitting around yesterday thinking of all the things I was able to cross off the to-do list this week and looking ahead to all...
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Chris Kaschalk
- Sep 1, 2022
- 2 min
Fitness is a Teacher
One of the greatest thing about time spent doing whatever form of training you prefer is that you get to learn every single time that you...
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Chris Kaschalk
- Jan 12, 2022
- 2 min
Embrace The Mundane
What a sushi master and fitness have in common.
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