Chris KaschalkMar 28, 20232 minHow Many Days a Week Should I Workout?The answer is probably less than you think.
Chris KaschalkMar 16, 20234 minWhat to look for in a Personal TrainerThinking of hiring a Personal Trainer? Here are 5 traits to look for when researching who might be the best fit for you.
Chris KaschalkMar 3, 20234 minShift Work Nutrition TipsShift work is hard. Start prioritizing your health and goals with these nutrition tips for shift workers.
Chris KaschalkFeb 21, 20232 minConsistency RedefinedConsistency is not about being perfect. It is about embracing imperfection and showing back up.