About Us

No Quo Fitness is for those who are sick and tired of being stuck in the status quo.

Stuck in the same patterns of eating.

Stuck in the same generic training program that no longer gets results. 

Stuck not knowing how to start.

Stuck in a spot where they know something needs to change but don’t know how to do it.


We, at No Quo, are here to change that.

We help you break away from your status quo by taking an approach that breaks away from the norm in the fitness industry so you can live a life anything but ordinary. 


Meet Your Coach

Chris Kaschalk is a registered nurse who has been coaching for over 4 years.  He holds certifications with Precision Nutrition and Pre-Script Level 2 along with his Bachelors in Nursing.


He strives to meet you where you are at currently and takes an individualized approach to training and nutrition to help you drive performance in both training and throughout day to day life. 

Outside the gym, Chris is an avid hiker, sports fan, and plays a handful of instruments.


No matter your goals, Chris strives to empower you to break away from your status quo.

Our Approach

No Quo Fitness was founded on the principle of being different because being ordinary is no fun.

We live this to our core, taking an approach that reflects this.

Our approach understands that life happens and gets in the way. That is why our methods value: 


Individualization and Customization.  Your training and nutrition program are catered to you and your lifestyle, taking into account everything that makes you, you.


The Process.  We seek to focus on celebrating the small daily wins that move the needle towards the broad goals that you have.

Education and Empowerment.  We want you to be able to do this for life, without our help in the long term.  We give you the knowledge and tools for a lifetime of success.


Lifestyle First Principles.  At the most, you only spend an hour a day in the gym each day. We seek to build habits around the other 23 hours that get the most of that hour each day.