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About Us

No Quo Fitness is for those who are sick and tired of being stuck in the status quo.

Stuck in the same patterns of eating.

Stuck in the same generic training program that no longer gets results. 

Stuck not knowing how to start.

Stuck in a spot where they know something needs to change but don’t know how to do it.


We at No Quo have been there and have experienced that frustration.

Our team of experienced trainers will take the time to get to know you, your lifestyle, and what you want to achieve.


We use all of this information to craft a plan to get you to where you want to be as fast as possible, while making sure you are set up for long term success.

Whether you’re looking to lose weight, gain muscle, or just get in shape, No Quo Fitness can help you reach your goals whether it be through personal training in Ann Arbor or online with remote coaching.


Meet Your Coach

Chris Kaschalk is a registered nurse who has been coaching for over 4 years.  He holds certifications with Precision Nutrition and Pre-Script Level 2 along with his Bachelors in Nursing.


He strives to meet you where you are at currently and takes an individualized approach to training and nutrition to help you drive performance in both training and throughout day to day life. 

He has experience with weight loss, muscle gain, and sports performance.


No matter your goals, Chris strives to empower you to break away from your status quo and become the best version of you.

Our Approach

No Quo Fitness was founded on the principle of individuality. Everybody is different.  No two people have the same life demands.  

We live this to our core, taking an approach that reflects this.

Our approach understands that life happens and gets in the way. That is why our methods value: 


Individualization and Customization.  Your training and nutrition program are catered to you and your lifestyle, taking into account everything that makes you, you.


The Process.  We seek to focus on celebrating the small daily wins that move the needle towards the broad goals that you have.

Education and Empowerment.  We want you to be able to do this for life, without our help in the long term.  We give you the knowledge and tools for a lifetime of success.


Lifestyle First Principles.  At the most, you only spend an hour a day in the gym each day. We seek to build habits around the other 23 hours that get the most of that hour each day.


Honest Effort. Honest Results

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Our core value that drives everything we do.


It is a belief that you get out what you put in.


You will get our best effort into coaching you. 


All that we ask in return is your best effort into following your plan. 


Put in an honest effort, get the honest results your hard work deserves.

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